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Well-being

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CONCEPT

A  R.I.T.M.O. holistic cleanse aims to purify and balance yourself by targeting several aspects of your life, for a specific time-period, with the purpose of renewing the energetic flow of the body, the soul and the mind, as you get rid of old patterns, thereby gaining space, clarity and happiness.

GENERAL PURPOSE

To detox and reset your system through healthier habits

DETOX CLEANSE 1 OUTLINE

  • 3, 6 or 9 day cleanse period

  •  

    Consistent routines related to diet, sleep and physical activity 

  • Daily meditation

  • Reduced use of electronic devices and social media platforms

RECOMMENDED GUIDELINES

  • You choose the intensity and duration

  • Choose realistic goals based on your possibilities

  • If this is your first time doing a cleanse, start slow and don't overdo it

  •  

    You stick to it as best as you can

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DETOX CLEANSE PLAN

As much as a detox plan is mostly based on a dietary routine, this cleanse invites you to have a holistic approach by adding the following areas to it (either as recommended or partially):

  • Enough and consistent sleep 

  • Daily meditation or contemplation time (ideally twice a day) 

  • Daily physical activity (sport, yoga, walking, etc.)

  • Detox time away from electronic devices and social media platforms (reduce to 50% or more)

DIET

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 Cut from your daily diet

as much as you can or completely:

- Caffeine

- Sugar 

- Dairy products

- Alcohol

-  White grain

- Fat foods

- Processed foods

Instead focus on consuming

or increasing:

 

- Water

- Fruits 

- Vegetables

- Low fat & low salt

-  Gluten Free grains 

- Herbal Teas

- Fresh juices / smoothies

Consider implementing the following power detox tools during your cleanse:

 

- Water with fresh lemon and honey (ideally upon waking up)

- Celery Juice / cucumber juice

- Smoothies including berries (esp. blueberry)

- Supplements support:

Vitamin D + vitamin K, magnesium, vitamin C, zinc, vitamin B12

If you are interested in following the specific diet, blog and plan I have designed for myself, or need assistance in any way, click the button below and feel free to reach out to me:

MEDITATION

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Wether you have experience with it or not, I highly recommend and invite you to consistently include it as part of your cleanse. The idea behind this activity is simple: 

Give yourself time and space for stillness, relaxation and contemplation. Just for yourself. 

So it doesn't necessarily have to be meditation practice, if it's not what you prefer, but allow yourself to add activities that grant you time to go inward.

Here there are some suggestions:

- Sitting meditation

- Walking meditation

- Standing meditation

- Movement meditation

- Slow walk in nature

- Contemplation time

-  Slow breathing exercises

- Body relaxation routines

If you are interested in following the specific routines, blog and plan I have designed for myself, or need guidance in any way, click the button below and feel free to reach out to me:

PHYSICAL ACTIVITY

Allow your body to take an active part of your cleanse. It doesn't have to be intense or long. The idea is to daily immerse yourself into physical activity to potentiate the results and benefits from practices that can include the following suggestions: 

- Cardio training 

- Active walking

- Sport practice

- Yoga practice

- Short impact routines

If you are interested in following the specific routines, blog and plan I have designed for myself, or need guidance in any way, click the button below and feel free to reach out to me:

DEVICE DETOX

Let's face it. It is eating us alive!

Take a simple peak on your phone at the screen time chart from last week, yesterday or some days before, and you can have a pretty clear idea of your patterns and behavior towards electronic devices, social media and technology interaction. 

The point is: Dare to detox from it! At least during your cleansing period.

Even if it's simply reducing the time or the numbers of 'pick-ups' a day, or anything that could potentially improve your patterns around it. It is possible! 

Consider the following: 

- Keep devices off and outside your bedroom at night 

- Use an actual alarm clock to wake up

- Don't pick up your smart device first thing in the morning

- Don't interact with devices before noon

- Set specific times for device interaction and stick to it

If you are interested in following the specific routines, blog and plan I have designed for myself, or need guidance in any way, click the button below and feel free to reach out to me:

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